Emotions. What are they, why do we have them, what can we use them for and why should we develop them? This book examines these questions with respect to our identities both as individuals and in relationship with others, and particularly how emotions affect our communications.
The extremely important role of animals and nature in our emotional life is discussed from a spiritual as well as a practical perspective. And alongside a detailed examination of emotional qualities, practical methods are presented for working with and developing them for personal growth. Throughout, the author provides examples taken from events and situations in her own life, ensuring that the ideas presented are not mere theoretical constructs, but of clear relevance to everyday life. (148 pages)